More Zen from Buddha Zhen

This quick journey through your mind, body and spirit has been brief yet hopefully enriching for you.

I have many more books and handouts we use in our Tai Chi and Shaolin Kung Fu classes that expand upon all these topics.

Our Shaolin Chi Mantis Traditional Buddhist Gongfu school includes one especially handy book, ZEN SPIRIT BOOK.

The ZEN SPIRIT BOOK was created as a self-help self-discovery manual.

My Tai Chi and Kung Fu classes have helped many people physically, strengthened many people mentally, and inspired many people spiritually.

Especially if you are an actor or actress, our classes can be very beneficial for you. Each class is like the "meal" we spoke of earlier. We do YOGA, then KICKING and PUNCHING, then BREATHING EXERCISES, and of course TAI CHI which develops breathing and SELF-DEFENSE SKILLS.

I especially enjoy teaching exercises and the Tai Chi Form that students can take with them and practice the rest of their lives wherever they are.

Buddha Zhen
Patriarch, shaolinZEN.org